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    All about protein: What is it and how much do you need?

    Which protein is best? In general it's your choice – both protein from plant sources and animal sources seem to work equally well in increasing muscle protein synthesis as a result of exercise. 5 The amino acid leucine seems to act as a major stimulus for protein synthesis; good sources of leucine include spirulina, soy protein, egg white, milk, fish, poultry, and meat.

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    Protein Databases on the Internet - PubMed Central (PMC)

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    Protein Powder: What You Should Know - webmd

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    Feb 26, 2012 · Page 1 | These whey protein powder supplements can either make or break your muscle-building efforts. Get the inside scoop on the best protein powders to include in your bodybuilding diet and which you should steer clear of.

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    Best Protein Powders for Building Muscle | Top 10 List 2019

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